Titan Fitness 60-pound Slam Balls are available to enhance your workout routine by simply holding it while performing exercises. Examples of exercises that can be enhanced with slam balls include sit-ups, squats, lunges, and overhead presses. When working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. Slam balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. They’re also perfect for getting rid of excess energy and pent-up frustration. This 60-pound ball features a textured rubberized exterior shell that prevents blowouts when it’s slammed to the ground, an easy-grip texture, and designed perfectly for throwing, slamming, and catching.